So next time you feel tired at work or school, don’t reach for a caffeinated beverage, drink water. It’s good for your body and won’t damage your teeth like soda and other caffeinated beverages.
Soft drinks can ruin your tooth enamel and drinking plain carbonated water is a healthier alternative.
But if you find it difficult for you to quit drinking softdrinks, worry not because there are recommendations helpful in minimizing the negative effects.
1) Drink through a straw to keep the liquid from staying in your mouth.
2) After drinking soda, swish your mouth with water to dilute the acid and sugar.
3) Choose beverages that contain little sugar, sugar subsitutes but with added calcium.
4) Do not brush your teeth immediately. Wait for about half an hour or keep your normal dental routine.
5) Choose a toothpaste that contains calcium, fluoride and phosphate.
Choose health
View Comments
Cancer still a big threat
pole sana mzee nakuombea mungu akupe avueni ya haraka?
May God give you strength mheshimiwa to overcome the pains & quick recovery Hon:sir.
Your Comments That is incitement to the highest order. The law should take it's course.
Who is Haji,.....,whose son is he....,from his family background can he be trusted to bring the corrupt to book.....how many has he brought to book apart from side shows...& the poor used victims ??
Keroche fight on
I watched it and to me it was nothing short of AWESOME 💥
Brian go go go go you are better than the alais of this nation. most of the political class especially in Nairobi are dirtier than you. wengine ni criminals and they just managed it. furthermore wahubiri tumewaona why should we close one eye.na zote zinafanya
Your Commentthats not enough siz let it be 1yr
uko smt