So next time you feel tired at work or school, don’t reach for a caffeinated beverage, drink water. It’s good for your body and won’t damage your teeth like soda and other caffeinated beverages.
Soft drinks can ruin your tooth enamel and drinking plain carbonated water is a healthier alternative.
But if you find it difficult for you to quit drinking softdrinks, worry not because there are recommendations helpful in minimizing the negative effects.
1) Drink through a straw to keep the liquid from staying in your mouth.
2) After drinking soda, swish your mouth with water to dilute the acid and sugar.
3) Choose beverages that contain little sugar, sugar subsitutes but with added calcium.
4) Do not brush your teeth immediately. Wait for about half an hour or keep your normal dental routine.
5) Choose a toothpaste that contains calcium, fluoride and phosphate.
Choose health
View Comments
wasted time kama mpiga kura kibra hatutambui mariga
Your Comment Mariga is the suitable candidate for the position.
Mariga is a footballer and not a politician
Hiyo kibra ni ODM zone mariga anajisumbua bure jubilee.
This just educated me to keep off junk and should have healthier foods instead.. Thanks
Mariga enda uinue kiwango cha wachezaji...ur great footballer not a politician..unabebwa apo na ruto .ndio uharibu kura za kibra...alafu uanguke..it would be beter for you to be remembered as a person who natured young footballers with the experience you have
Your Comment you have been played as you played football
Stivo anatori wasee labda atueleze maana fiche ya hiyo hit" mihadarati"
Stivo forgot himself,,,in that scene.
very interesting.... Larry Madowo... you can now come for your assistant💯