So next time you feel tired at work or school, don’t reach for a caffeinated beverage, drink water. It’s good for your body and won’t damage your teeth like soda and other caffeinated beverages.
Soft drinks can ruin your tooth enamel and drinking plain carbonated water is a healthier alternative.
But if you find it difficult for you to quit drinking softdrinks, worry not because there are recommendations helpful in minimizing the negative effects.
1) Drink through a straw to keep the liquid from staying in your mouth.
2) After drinking soda, swish your mouth with water to dilute the acid and sugar.
3) Choose beverages that contain little sugar, sugar subsitutes but with added calcium.
4) Do not brush your teeth immediately. Wait for about half an hour or keep your normal dental routine.
5) Choose a toothpaste that contains calcium, fluoride and phosphate.
Choose health
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Good work Peris
Your Comment. waste time nautapata kiti ya kibra.
Your Comment usitishiwe n mtu unatosha my bro
mihadarati ni bhang
McDonald if fit for the job, why are you underrating youths whenever they want to seek leadership?...... Mariga GO! GO!.........
Your Comment Ruto,Khalwale and Mariga will be crushed by the ODM juggernaut by 9am.
main n acting..ndo tuaje mihadarati
what a day to be in South Africa.How does killing innocent bring justice on your land instead it just bring mysery to your country.What a shame!We were counted to be amongst the most peaceful contininent.,but now what is the rest of the world thinking about us.BE CAREFUL FOR THAT WILL BE THE WAY YOU'LL END YOUR WELL BEING.SAY NO TO XENOPHOBIA
R.I.P an African great nationalist
op he will b missed for his corrupted leadership not only in Zimbabwe but also in Africa. hahaha RIP