So next time you feel tired at work or school, don’t reach for a caffeinated beverage, drink water. It’s good for your body and won’t damage your teeth like soda and other caffeinated beverages.
Soft drinks can ruin your tooth enamel and drinking plain carbonated water is a healthier alternative.
But if you find it difficult for you to quit drinking softdrinks, worry not because there are recommendations helpful in minimizing the negative effects.
1) Drink through a straw to keep the liquid from staying in your mouth.
2) After drinking soda, swish your mouth with water to dilute the acid and sugar.
3) Choose beverages that contain little sugar, sugar subsitutes but with added calcium.
4) Do not brush your teeth immediately. Wait for about half an hour or keep your normal dental routine.
5) Choose a toothpaste that contains calcium, fluoride and phosphate.
Choose health
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Great African icon who was frustrated by western powers just to depict him as a failed statesman due to his unrelenting support to africans
Your Comment .rest in peace my best African president.i will dearly miss your words of wisdom more especially on Facebook.
Your Comment ooh mzee go rest in peace.
If Mugabe is dead everybody must die!Rest in peace
Your Commentrip bib Robert mugabe
Your Comment..y raila tumechoka na siasa ya baba na mama ruto state house kwanza mraithe jua huyo Ruto ndie amefanya Uhuru akapata prezo wacha wivu
Your Comment
let the dynasty grouped themselves,so that we can slaughter them at once.
When Murathe says "we" I wonder who it is that he is referring to. Anyway, I believe the road to state house for Dr.WSR might be bumpy but surely the Murathe's of this country can't stop Dr.WSR from getting there! I MIGHT BE WRONG BUT I AM RIGHT.
wow!very captivating news to read, thanks
Your Comment- well done for being smart in bed mheshimiwa,but also be smart in development for your constituents,so that you can excel in all aspects.