So next time you feel tired at work or school, don’t reach for a caffeinated beverage, drink water. It’s good for your body and won’t damage your teeth like soda and other caffeinated beverages.

Soft drinks can ruin your tooth enamel and drinking plain carbonated water is a healthier alternative.

But if you find it difficult for you to quit drinking softdrinks, worry not because there are recommendations helpful in minimizing the negative effects.

1) Drink through a straw to keep the liquid from staying in your mouth.
2) After drinking soda, swish your mouth with water to dilute the acid and sugar.
3) Choose beverages that contain little sugar, sugar subsitutes but with added calcium.
4) Do not brush your teeth immediately. Wait for about half an hour or keep your normal dental routine.
5) Choose a toothpaste that contains calcium, fluoride and phosphate.
Choose health

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  • Sarah should be jailed , it's so sad to kill someone pretending to be his partner, naomba Sheria uchukuliwe ipasavyo, najua pesa uongea lakini ingekua ni mtoto wako amefanyiwa hvi ,how how could you feel, angekua ni umaskini Hana chochote angekua jela sasa hvi na hata angepewa ruhusa ya kuongea , tunajua wenye pesa na umaskini ni tafauti lakini mungu yuko , Kenya si nchi mtu anaeza tamani kuishi kulingana na vitendo vinaendelea kutendwa na serikali tuko nayo , mungu tutetee na serikali wape hukumu mbele yao.

  • Your Comment my condolensed to family of Kigenda and her beautiful daughter Amanda..promoted to glory.. its the only way thy thee into it...Inshallah aamyn

  • Your Comment
    It is Building Bridges Initiative verses Breaking Bridges Initiative.It gonna be nasty with casualties.

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