So next time you feel tired at work or school, don’t reach for a caffeinated beverage, drink water. It’s good for your body and won’t damage your teeth like soda and other caffeinated beverages.
Soft drinks can ruin your tooth enamel and drinking plain carbonated water is a healthier alternative.
But if you find it difficult for you to quit drinking softdrinks, worry not because there are recommendations helpful in minimizing the negative effects.
1) Drink through a straw to keep the liquid from staying in your mouth.
2) After drinking soda, swish your mouth with water to dilute the acid and sugar.
3) Choose beverages that contain little sugar, sugar subsitutes but with added calcium.
4) Do not brush your teeth immediately. Wait for about half an hour or keep your normal dental routine.
5) Choose a toothpaste that contains calcium, fluoride and phosphate.
Choose health
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After wametoa aflatoooooooostiiiin
What was the first thing that you saw? Agwambo ama? I have never believed you are blind. Toa Korir 2022
This is shameful.....a situation I wouldn't wish to happen to
my enemies
Stupidly educated ...too opppionated to be used anywhere..why announce to the world what you're doing
Interesting piece, spot on Nyakundi and his extorting schemes.
The two have shown no interest in BBI why can't you lock them out in BBI campaigns so that they pay some goons and go with them at their own engagements
May his soul rest in peace
Raila has no friends. He is perennial looser and everyone be like him.
Never be a political enemy to anybody. Days repeat after a week!
We sugar cane farmers have a very big problem, tumesota sana when we are working hard in our farms