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The recent attack by the Islamic State Central Africa Province on foreign tourists and a citizen in Uganda’s Queen Elizabeth National Park highlights a shift in the group’s strategy, targeting the country’s crucial tourism sector.

This blog post explores the evolution of the Islamic State’s presence in the region, its historical roots, and the changing nature of its attacks.

Moreover, it delves into the regional dynamics involving Congo, Uganda, and Rwanda that contribute to the group’s survival and growth.

Historical Background

Originally known as the Allied Democratic Forces (ADF), the group was formed in the mid-1990s with support from the rulers of the Democratic Republic of Congo (DRC) and Sudan to counter Uganda’s influence.

The ADF comprised a merger of disparate factions, including former members of the National Army for the Liberation of Uganda and fighters from the Ugandan Islamic Salafi Foundation.

Over time, the group grew more Islamic, culminating in its acceptance as a province by the Islamic State in 2019.

Change in Strategy

Recent attacks by the Islamic State Central Africa Province have taken two distinct forms: terror attacks and assassinations in urban areas like Kampala, and heavy military-style assaults on civilians in Uganda’s border regions with the DRC.

The group has adopted traditional terror tools, including beheadings and suicide bombings, while attempting to assassinate Ugandan government leaders.

The attacks have expanded into Uganda, targeting schools and businesses in the border zone.

Uganda’s Response

In response to the increased attacks, Uganda intervened in Congo in December 2021 with Congolese approval. However, the offensive has not succeeded in ending terror attacks within Uganda.

Ongoing attacks from the M23, the largest guerrilla group in eastern Congo, add complexity to the situation.

The M23’s success on the battlefield and the resulting displacement of millions of refugees create a chaotic environment that the Islamic State Central Africa Province exploits.

Challenges and the Way Forward

The regional rivalry between Congo and Rwanda, coupled with long-standing mistrust, provides fertile ground for the Islamic State’s local outfit.

To counter this threat, genuine regional cooperation and trust must be fostered.

This involves sustained attention to the conflict in Congo, active efforts for dialogue, and a focus on resolving unrest in the Uganda-Rwanda-DRC border areas.

International actors must remain engaged to ensure lasting stability in the region and address the roots of nearly three decades of conflict in the Congo.

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Cases of partners cheating are on the rise nowadays and the worse part of this is when one lover is putting more in the relationship that he or she is not needed. It is an annoying experience that could lead to depression

It is not news, there are married persons who are struggling to live together as if they were forced to marry each other. This is the worst stage in marriage life that ought to be ironed out urgently.

Traditional healers cum spiritualist have been able to practice what they call Bind Lovers with Special Love Spells.

Love Spells are required nowadays to spice or simply bring back the lost love with each other. It is an exciting feeling to have a lover who cares.

The spells create more attraction between two lovers who start to feel more romantic and lovely to each other after casting of the spell is done.

Love is a feeling which comes automatic for the person we like. To like any person is the first step of love.

To like any person, one must be impressed with their style, attitude, nature and behavior. This is the common procedure or we can say ladder for making love relationship.

To love someone and to be loved by someone both are different feelings. To love someone is easy but to be loved by someone requires more feelings. However it is at this point that Love Spells will help.

There is no good feeling between lovers than embracing each other’s behavior with warm love which will keep relationship going and fresh every day.

Therefore, it is at this point where one would require a spiritualist or a spell caster like Mugwenu Doctors who are professional healers of many years and who have been helping rescue falling families.

Just like a medical doctor, Dr Mugwenu does a diagnosis on his clients by asking a few questions for self-introspection in the area of one’s life such as obstacles, challenges in financial and physical aspects, among others.

“I am taking this opportunity to tell anyone on this blog having similar problem visit Dr Mugwenu at https//:www.mugwenudoctors.com and your problems shall be solved,” a beneficiary stated.

Dr Mugwenu says his spell casting powers work within 24 hours, mostly happening the same day they are released, and handles general problems ranging from winning court cases, winning the lottery, protection of family and property, as well as accurate foretelling of one’s future.”

Many others who have been assisted by Dr Mugwenu say they have received powerful healing and are now more connected to their fellow lonely hearts.

Contact herbalist Dr Mugwenu. He heals high blood pressure, diabetes, ulcers, gonorrhea, syphilis, TB, manhood weakness etc.

He also solves life problems including love issues, family problems, hardships in business, increases your luck such as winning lottery games and court cases, promotion at work, clears away devilish spirits and dreams.

For consultation quickly call: +254740637248 and your problems shall be solved.

Contact Mugwenu Doctors on: +254740637248 Email: mugwenudoctors@gmail.com or visit https://www.mugwenudoctors.com and learn more about their services. Kindly share this story to help all men suffering out there.

MUGWENU DOCTORS EXERCISES DOCTOR-PATIENT CONFIDENTIALITY; NEITHER PATIENT’S FILE RECORDS, IDENTITY NOR SECRETS WILL BE SHARED TO THIRD PARTY OR MADE PUBLIC UNLESS OTHERWISE PATIENT/S ON THEIR OWN VOLITION WISHES TO GIVE A TESTIMONY!!

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Education CS Ezekiel Machogu has announced new timeline for the release of the KCSE 2023 exam results.

Machogu has said the much awaited results will be announced in the second week of January, 2024.

The CS on Thursday December 28 said compilation, verification and validation of scores is currently ongoing.

The ministry of Education has been under pressure to release the 2023 KCSE exam results.

The KCSE exam marking started on November 27th and ended on December 13th, 2023.

The marking exercise was initially scheduled to conclude on December 11, 2023, but was extended by two additional days, disrupting the planned release date for the results between December 16th and 22nd.

The Kenya National Union of Teachers (Knut) urged CS Machogu over the weekend to grant examiners more time to compile and award KCSE applicants the grades they deserve.

Aggrey Namisi, National Vice Chairperson KNUT, told the press in Bungoma on Saturday that the KCPE results were hurried, resulting in inaccuracies.

Because of technical difficulties encountered during the transmission of the KCPE results, the KCSE results will not be available via Short Messaging Service (SMS).

The 2023 KCSE results will be available via the Kenya Education Management Information System (KEMIS) portal.

To obtain the results, parents and candidates will go to the website and enter the KCSE names and index numbers.

A total of 903,260 candidates sat for the 2023 KCSE exam.

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Office of the Director of Public Prosecutions (ODPP) has issued a statement to set the record straight on the case of slain Meru blogger Daniel Mithiani Bernard, popularly known as Sniper.

The ODPP has broken its silence following a public outcry from the members of the public led by popular bloggers, among them Dennis Itumbi.

The outcry followed revelations that a suspect identified as Vincent Muriithi Kirimi alias Supuu Wa Mioro had been arrested on suspicion of the abduction of the blogger, then later released.

Kenyans were also angered with revelations that the ODPP had failed to advise the Directorate of Criminal Investigations (DCI) on the next course of action following the arrest of the suspect.

Blogger Siniper’s Murder Suspect Released on Cash Bail

However, the ODPP in a statement released this morning says the DCI, through the ODPP, had filed Criminal Miscellaneous Application No. E116 of 2023, seeking custodial orders pending the completion of investigations, which was declined by the court that released the suspect on a Kshs. 20,000 cash bail.

The suspect was then ordered by the court to report to the police station every 14 days, with the application for a mentioning date set for January 5th, 2024.

Investigations into Sniper’s Murder

The ODPP in the statement further notes that it directed the DCI to conduct investigations into the offense of murder and submit the resulting inquiry file for review and further directions, after the body of the blogger was discovered.

An autopsy done on his body on Friday showed he was strangled on the neck.

Government pathologist Johansen Oduor conducted the examination on Friday at the Marimanti Level 4 Hospital Mortuary.

Oduor said Sniper had marks on his neck and he exhibited signs of a person who had lacked oxygen.

He also had fractured ribs and showed injuries on his head which suggested that he was strangled before being thrown into a river.

DNA Identification

Officials picked up DNA samples to confirm he was the one since his body had already decomposed.

The examination of the body showed there were no defence injuries thus raising questions on whether he was subdued to a level where he could not defend himself. 

Family members said the postmortem was done satisfyingly and appealed to security agencies to arrest culprits for justice to be served.

Sniper disappeared on December 2, before his body was discovered on December 16, 2023.

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Kenyans on social media have expressed mixed reactions after it was revealed that President William Ruto will fly to India on Monday, December 4.

President Ruto who is currently attending COP28 in Dubai will be making his inaugural state visit to India.

He will be in India for three days and will engage in bilateral talks with various government officials besides holding discussions with Indian Prime Minister Narendra Modi.

Ruto will be accorded a ceremonial welcome at the forecourt of Rashtrapati Bhawan on December 5.

On the other hand, a state banquet will also be hosted by the Prime Minister in honour of Ruto and his delegation.

It was detailed that the ceremonial welcome was aimed at India’s goal of enhancing its foreign relations with Kenya.

President Ruto has made over 40 foreign trips in under one and a half years since he took over from Uhuru Kenyatta on September 12, 2023. 

The revelation about his trip to India has sparked heated social media reactions, with a section of Kenyans expressing their displeasure against the head of state.

Some say that the term “tangatanga” that he had been branded during the last term of former President Uhuru Kenyatta’s regime was a definition of his true self.

Others have urged the President to stay long in the country and find a way of turning around the economy.

Below are screenshots of some of the reactions.

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Drama erupted in Harambee, Kholera Ward in Kakamega County when a man accessed the dais and took a microphone from ODM leader Raila Odinga.

The Azimio leader was speaking during the funeral of former Senator and Kakamega nominated MCA Godliver Omondi when a group of youths at the funeral began fighting.

Raila’s speech was interrupted when a man who was a member of the deceased’s family moved to the dais and grabbed the microphone from the former Prime Minister.

Raila complied and handed over the microphone to the man who expressed displeasure at the youth who had disrupted the funeral.

The man complained that a section of politicians in the area have been using the youths to cause chaos due to political differences.

According to him, politicians have been buying alcohol for the youth so that they can cause such chaos once drunk.

In response, Raila who was given back the microphone noted that he was going to bring together the politicians, so that they can work together for the region to benefit.

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Software solutions provider Robisearch Limited has been recognised as a leader in the creation of digital solutions that help businesses streamline work processes.

During the KEOnline Digitally Fit awards held on 24th November at the Safari Park hotel in Nairobi, the firm was awarded as Top Digitally Fit ERP and Software solutions provider for SMEs.

Some of the solutions the firm provides include a point-of-sale system that enables business owners to track the performance of their enterprises remotely, and know whether staff are being accountable.

“Somebody who runs multiple businesses could have a tough time tracking their profits and business performance, thus end up losing stock, or money with no one to account for this. The Robisearch Point of Sale system helps business owners to keep track of their stock and inventory, even when they are working remotely,” noted Robert Manyala, Director, Robisearch.

The firm has also developed a software application that enables organisations to efficiently manage client feedback. Customers can give feedback on what they like or what they want improved on via the platform. The platform then generates valuable and actionable insights that organisations can use to enhance customer experience.

“Customer feedback is critical for any organisation as this is what enables them to understand the needs and demands of their customers and respond accordingly,” noted Mr Manyala.

The firm has also developed a property management system that enables landlords, agents and property owners to manage their rentals with ease.

The system enables property owners to generate invoices and receipts of tenant payments, as well as maintain records of property occupants digitally, thus reducing the inefficiencies that come with paper-based record keeping.

The system also enables property owners and agents to easily manage the booking and renting of rooms, as well as manage tenancy agreements and leases.

“Someone who owns multiple residential houses is able to know the vacancies and status of payments instead of relying on agencies and caretakers. Tenants can also use the portal to speak up. Agencies working with multiple landlords can also leverage the tool to simplify work,” noted Manyala.

Currently, the PMS is available for property owners in major towns and cities like Mombasa, Kisumu, Eldoret, Kakamega, Meru, Naivasha, Nakuru, among others. It is also available in Tanzania and Uganda.

Other solutions the firm provides include bulk SMS, bulk WhatsApp, biometric time attendance and Access Control. The Digitally fit award cements the firm’s recognition as a Pacesetter in software and Digital Solutions, on 30th June this year.

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The 2023 Kenya Certificate of Primary Education (KCPE) exams top candidate scored 428 marks out of a possible 500. 

Education Cabinet Secretary Ezekiel Machogu announced the results on Thursday November 23, 2023.

This last KCPE exam as the Ministry of Education phases out the 8-4-4 curriculum to be fully replaced by a Competence Based Curriculum (CBC).

Out of the over 1.4 million candidates that sat for the exam, only 8,525 candidates were able to score 400 marks and above with 352,782 students scoring between 300 and 399 marks. 

The majority of pupils scored between 200 to 299 with 658,278 candidates falling into that category. 

383,025 candidates scored between 100 to 199 marks with the rest of the candidates scoring below 100 marks. 

The national examination had minimum malpractice with only two pupils out of 1.4 million candidates engaging in exam irregularity. 

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itel, the global leading smart life brand committed to providing affordable and good quality consumer electronic products, announced the imminent arrival of its flagship curved screen smartphone, the itel S23+.

itel S23+ is poised to revolutionize the smartphone experience with its cutting-edge technology and innovative features, all within an incredible price range.

Experience of Future of Visual Brilliance with a Mesmerizing Curved Display

Central to the itel S23+ is its remarkable 6.78-inch big FHD+ AMOLED curved screen, which takes visual excellence to new heights.

The screen’s 59-degree curvature creates a mesmerizing visual experience that wraps around the edges, immersing users into their content.

Boasting an impressive 93% ultra-high screen-to-body ratio, this curved screen provides immersive views that captivates the senses.

The 99% DCI-P3 color saturation, an improvement of 12% over its predecessor, ensures that colors are vibrant, accurate, and true-to-life.

The contrast ratio, reaching up to an astonishing 400000:1, significantly surpasses its predecessor’s 1500:1, delivering exceptional clarity and vividness, even in challenging lighting conditions.

This, combined with a high resolution of 1080×2400, delivers dynamic clarity and colorful details.

Furthermore, the incorporation of in-display fingerprint technology adds to both convenience and security, while Corning Gorilla Glass 5 provides a superior touch experience and safeguards against accidental drops.

Seamless AI Assistant: Aivana GPT Integration

Carrying on itel OS13 system, itel S23+ will be upgraded to seamlessly integrate with the Aivana GPT voice assistant, offering automate support for voice-operated phone calls, WhatsApp, music, SMS, weather, map navigation, alarm clock, search, translation, phone settings, and more, to help you perform tasks quickly and easily using voice commands, saving you time and effort.

What’s more, itel 23+ is the first itel smartphone coming with dynamic bar, making it more convenient and seamless than ever to access crucial notifications such as battery status, incoming calls, reminders, and unlock status.

Unmatched Performance Combined with Ample Storage and Big Battery

itel S23+ redefines storage capabilities with in two versions one is up to 16GB of RAM and a substantial 256GB of internal storage while the other is up to 8GB of RAM and a substantial 128GB of internal storage Its innovative Extended RAM technology leverages an additional 8GB from ROM, enabling smooth transitions between as many as 20 background apps.

This guarantees seamless and efficient multitasking, even during resource-intensive activities. Equipped with an 18W Fast Charge and a powerful 5000mAh battery, itel S23+ ensures a long-lasting standby time and quick power replenishment.

With a full charge achievable in just 2 hours, users can stay connected without interruption.

Enhanced Photography Excellence to Capture Cherished Moments

The camera system features a 32MP AI Selfie lens accompanied by a remarkable 50MP Portrait Camera to capture moments in exquisite detail.

With an F1.6 large aperture, the camera maximizes light intake, resulting in clear and vibrant photos even in low-light
conditions.

The revolutionary Eye Tracking mode guarantees that no moment goes unnoticed, facilitating the capture of impeccable portraits.

Moreover, the Portrait Lite feature takes your portrait photography to new heights, by offering a suite of personalized
options to meticulously enhance every aspect of your photo, from skin tone to facial features and face shape.

itel’s commitment to customer satisfaction is evident in itel S23+’s offerings.

The device comes with an impressive 36-month warranty and 6-month free screen replacement in Africa, underscoring itel’s confidence in the product’s durability and branding services.

The launch of the itel S23+ exemplifies itel’s unwavering dedication to R&D, as well as its commitment to meeting the evolving needs of consumers in emerging markets.

As itel’s first premium curved screen smartphone, S23+ marks an exciting milestone in the pursuit of pushing technological boundaries, enhancing user satisfaction and bringing innovation to a wider range of users.

RRP is Ksh 22,400.

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Architectural and Interior design firm Fine Urban Interiors has announced that it will be giving away free cash prizes to viewers of real estate projects on the firm’s YouTube channel.

By watching a video of one of the firm’s latest real estate projects on its YouTube channel and following a set of instructions, the lucky winner could stand a chance to secure Kes 200, 000.

After watching the video on the YouTube channel, viewers will be required to take a clear screenshot of their favorite moment or scene.

They will then be required to share the screenshot on their Instagram feed or story, and tag five friends who they think will be interested in the content.

They can then encourage them to subscribe to the firm’s YouTube channel and follow their Instagram page. Each tagged friend must subscribe to the YouTube channel and follow the official Instagram page.

The winner, who stands a chance to secure Kes 200, 000, will be selected at random from the pool of eligible entries and announced on Instagram page.

Here is a link to the YouTube video

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The Directorate of Criminal Investigations (DCI) has disclosed the faces of two Wells Fargo employees who escaped with Kes 94 million belonging to Quickmart Supermarket.

The two employees, Daniel Mungai Mugetha (crew commander) and Anthony Nduiki Waigumo (driver) sneaked the truck out of the Wells Fargo Nairobi offices shortly after the money-box was loaded, leaving behind the police escort car that was waiting to be flagged off on Monday November 6, 2023.

They dumped the company vehicle at Dafarm in South C, Nairobi in the 6am incident.

Oblivious that the truck Reg. No. KBA 517T they were to escort had minutes earlier sneaked away, the armed escort team went to enquire from the management why the loading was taking too long.

By the time, neither the truck nor the crew members could be traced.

A report by the company’s Investigations Manager indicated that the Isuzu Canter was destined to Family bank located at Nairobi’s Kenyatta Avenue.

Police in Lang’ata were mobilized to pursue the daring duo, only to trace the empty truck abandoned in South C.

The suspects are believed to have escaped in another car.

A special operations team has since been deployed to pursue the suspects.

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If his social media posts are anything to go by, then Collins Situma is living the dream life. 

A gym rat who doesn’t shy away from showcasing his well-chiseled body, hanging out in exotic places, and taking expensive drinks. 

Thanks to these posts, he has amassed more than 14,000 followers on his Instagram where he describes himself as a fitness enthusiast and commercial model.

We now know, that is a well-cultivated image, which he uses to lure unsuspecting Kenyans into his thieving ring.

Situma, or Colloh as he likes to be called is a petty thief with pretty looks!

On October 24, 2023, Colloh arrived at his friend’s place in Rongai, a satellite town in Kajiado County, but popular with most working-class Nairobians.

For a long time, they had known each other with the said friend. In fact, at the beginning of this year, Colloh had crashed at this house for several weeks, following a disagreement with his better half (story for another day).

On the fateful day, Colloh came to the house very hungry. He downed five eggs like a starving Shakahola survivor.

Unbeknown to his host, he was there, not just for the food but also something more valuable, a work laptop worth more than Ksh 100,000. 

Having known this guy since 2018, the host didn’t read any malice. He left Colloh in the house and went out to buy dinner. 

That’s when Colloh activated his evil plan, using his knowledge of the place to steal the laptop. 

Unbeknown to this shameless thief, there were CCTV cameras all over the place. He was caught pants down, stealing from his friend, a very shameless act. 

Here are the CCTV footage:

Upon returning to the house, the victim was shocked to find both his laptop and his friend missing.

He tried reaching out to Situma, but his calls and texts went unanswered. 

The thief didn’t even bother to block the victim. He has been active on social media since this incident happened. 

The incident was reported to Rongai Police Station on the same day. 

Colloh has since taken his IG and X (formerly twitter) pages private, a sign that he may have stolen from more than just one person. 
This post is a warning to Colloh Situma (https://www.facebook.com/collins.shtuma) that he may run but he will not hide for long. His evil actions will catch up with him.

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Sometime in December 2021, a woman walked into KCB Changamwe Branch to get a loan. The lady who had been a client of the bank, sought the services of one of the senior loans officers named Hannington Muthoka.

While in the process of applying for the loan, Hannington in scheme of things developed a relationship with the woman and they started being very close. Closer than close. So Hannington started abusing the relationship because he had all the client private data and with the relationship, he would access the client’s account whenever he wishes.

He started, not only taking money from the lady’s account without her permission, but also borrowing more using her credentials. In fact, Hannington managed to borrow money and bought a car using the lady’s credentials. The car is one among the Uber vehicles he operates in Mombasa.

The lady started getting into the financial red as the man even depleted more than Ksh 600,000 from her account. The lady complained and asked friends to advice the man to refund her money but the man refused and decided to plot an elimination.

So the man planned how to eliminate the woman as he realised that he was going to lose his job at KCB. So he bought a knife and planned a murder while pretending that he wanted mediation between them. So when the woman insisted on getting her money back, he decided to stab her several times hoping to choke life out of her. But members of the public who witnessed the commotion teamed up and gave chase making him leave the knife at the back of the lady.

After the attempted murder, the woman was rushed to Aga Khan hospital where she is in the ICU. The case which happened within the jurisdiction of Port Reitz Police Station and was reported there, was mysterious called by OCS Changamwe who is a bossom friend and partner-in-crime of Hannington Muthoka. Hannington was booked at Changamwe but didn’t look as suspect but a man who could do anything within the station.

The man was mysteriously released this morning by OCS Changamwe on police bond. It has also been revealed that the man was charged with general assault and not attempted murder.

While the woman fights for her life, the man is free and both the OCS CHangamwe and KCB Changamwe Branch Manager are all trying to ensure that justice is denied.

Remember that Hannington Muthoka stopped stabbing the woman repeatedly when the knife broke. He was out to kill the lady. Police say there are NO WITNESSES. There are many witnesses.

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Most land-selling companies have been swindling unsuspecting innocent buyers for decades and we can report that the Kiambu land-buying/selling company Finsco Limited is no better.

What even makes it worse, is the possible involvement of the Principal Secretary in charge of irrigation PS Kimotho Kimani.

Documents in our possession show that the controversial and suspiciously philanthropic company owned by Mr. Mwaura among others who includes a sitting PS in the Ruto administration, has lately been selling hot air in the ongoing Murang’a plots, LR number 10875 owned by Hatwara estate limited. It’s not the first time the PS is involved in land-buying schemes as he was also in the “Legacy ” project.

The documents shows finsco Africa, faked a land search documents to push for a change of use for the 200 acre piece of land in the project named finsco limited Thika Grove Chania project, previously meant for agricultural purposes at the Muranga county government with the help of two CECs who gave the county Governor, Hon Irungu Kangata, misleading advice.

What is more worrying is that the land-selling company has been swindling unsuspecting victims where they pay for plots but can’t access them as most of these lands are still not ready for subdivision.

In the Muranga land, the owner had a loan with CFC bank of around 365 million shillings which is yet to be cleared for the bank to release the title deeds and hence the reason Mr. Mwaura had to fake a land search with the help of a Muranga CEC,Mr. Paul Mugo who previously worked for finsco limited, for the change of use.

Several complaints have been sent to the DCI offices along Kiambu road for investigations with reports indicating finsco limited ownership has bribed its way around the office and no arrests have been effected so far.

It’s yet to be clear how long Kenyans will continue being swindled by these land-selling companies with memories of the recently Gakuyo investments scandal still fresh in their minds.

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Blood clotting is necessary in our bodies as this stops the blood from uncontrolled flowing after a cut or injury; but it’s when blood clots are created when they’re not needed, that they can become life-threatening.

A blood clot can slow or block normal blood flow, and even break loose and travel to an organ (embolism), which can cause a heart attack, stroke, or a pulmonary embolism (PE), the top three cardiovascular killers.

Deep vein thrombosis (DVT) occurs when a blood clot (thrombus) forms in one or more of the deep veins in your body, usually in your legs.

Deep vein thrombosis can cause leg pain or swelling but also can occur with no visible symptoms. 

More people succumb to the life-threatening conditions caused by thrombosis, the formation of a blood clot in blood vessels, than the total number of people who lose their lives to AIDS, breast cancer, and car crashes combined, every year.

This disquieting fact makes it clear just how important it is to ensure that we are all aware of the risk factors that play a role in the development of blood clots – especially as thrombosis is both preventable and treatable if you know the symptoms and contact a healthcare professional immediately if needed.

Dr. Henry Ddungu, of the World Thrombosis Day Campaign Steering Committee, provides insight into the eight factors that can help identify if you’re at risk for developing blood clots so you can prevent them:

  1. Getting older

Although any person of any age can develop a blood clot, the risk of thrombosis increases with age. Those over the age of 60 are at higher risk, because they’re more likely to have other health conditions that increase their risk of developing a blood clot.

  1. Gender

Thrombosis can impact anyone, no matter their age, background, or gender. However, the risks can vary for men and women. Men have an overall higher risk of thrombosis than women, but women have risks that men do not because of pregnancy, hormonal birth control, or even hormone therapy after menopause.

It is therefore important to take this into account when making any choices regarding family planning, pregnancy, or the treatment of menopause symptoms.

  1. Post-Surgery Recovery

Being in the hospital is a major risk factor for the development of venous thromboembolism (VTE). Indeed, up to 60% of all VTE cases occur during or within 90 days of hospitalisation.

At even higher risk, are patients who have experienced blood vessel trauma due to surgery. Orthopaedic, cardiothoracic, major general surgery, and neurosurgery are some of the types of surgeries that present higher risks for developing VTE.

  1. Smoking

Smoking can raise the risk of life-threatening blood clots as it damages the lining of blood vessels making it more likely for platelets to stick together at the damaged vessel lining and initiate the formation of clots.

Even significant exposure to passive smoke can affect blood coagulation activity.

  1. Patients with Cancer

The risk of VTE is increased, and common, in patients with cancer due to cancer-specific factors such as type of cancer, and cancer treatment as well as surgery and hospitalisation.

Cancer patients are four times more likely to develop blood clots than the general population. Blood clotting can have serious consequences for cancer patients as there is higher risk of recurrent thrombosis, the risk of bleeding during anticoagulation and hospitalisation is increased, while survival time is decreased.

  1. A Family History of Blood Clots

You’re more likely to develop blood clots if you have family members who have had dangerous blood clots. This is because inherited causes of blood clots are linked to your genetics.

People with a family history of life-threatening blood clots tend to develop thrombosis before the age of 45, although it is not very common.

  1. Being Overweight or Obese

Although being overweight or obese does not guarantee that you’ll develop thrombosis, weight can increase the risk of DVT as it puts greater pressure on the lower half of your body and increases pressure in the veins.

Additionally, other negative effects of obesity such as chronic inflammation can be a major catalyst for thrombosis.

  1. Immobility

When your legs remain still for long periods of time, it increases the risk of a blood clot as blood flow is hampered. Bedrest, hospital recovery, casts on legs, or even sitting for long periods of time while at work can result in a DVT which can cause pain. If part of the clot breaks off, it can also cause a PE which can be fatal.

Prevention of VTE

Your lifestyle changes may help prevent blood clots. If you have been confined in bed because of an illness, surgery, or an injury, move around as soon as possible. 

If you’re at risk for DVT, let your doctor know so they may give you medicines to prevent blood clots. When sitting for long periods of time, such as when travelling for more than four hours, try to get up and walk around every 1 to 2 hours; keep exercising your legs while you’re sitting; and wear loose-fitting clothes.

You can also reduce your risk of getting blood clots by maintaining a healthy weight and avoiding a sedentary lifestyle.

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Are you ready to take charge and win a brand-new Infinix Note 30 smartphone? Infinix is pleased to announce its exciting competition, #TakeChargeWithNote30, where you can showcase your talent, unleash your creativity and take charge of your journey. Click this link to join the competition now https://snssdk1233.onelink.me/bIdt/1lr3ib79

Whether you’re a fashionista, a sports enthusiast, a gamer, or a DIY lover, this competition has something for everyone. Get ready to dance, create, and participate in an epic TikTok challenge that will leave you motivated and inspired. Let’s dive into the details and learn how you can join this incredible competition!

Here’s how to participate:

  1. Get creative and showcase your talent (fashion, sports, gaming, DIY, etc.) in a captivating TikTok video.
  2. Ensure to shoot your video in a well-lit environment
  3. Use the Infinix filter to spice up your video and make it stand out (this can be found in the filter segment of the Infinix Kenya account on TikTok @infinixmobile_ke)
  4. Ensure your entry is counted using the hashtag #TakeChargeWithNote30 in your caption.
  5. For more information, access the competition link on Infinix Nigeria’s Tiktok bio (@infinixmobile_ke).
  6. Share your video on your Tiktok account.

Just in case you’ve forgotten, the Infinix NOTE 30 is designed with cutting-edge all-Round FastCharge technology that supports multiple charging methods, including wired fast charging, wireless fast charging, reverse charging, bypass charging, PD 3.0 protocol, intelligent charging, and safe charging across multiple dimensions. So, what are you waiting for? Grab your phone, showcase your talent and send in your #TakeChargeWithNote30 entry today!

For more information, promotions and news, follow Infinix Kenya on social media:

Instagram: @InfinixKenya

Twitter: @InfinixKenya

Facebook: @InfinixKE

Tiktok: @infinixmobile_ke

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